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Thrice Weekly Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Thrice Weekly Plan routine by akajsolo98 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
PPL routine
Routine detail
Any
New Workout
Est. 0 min
5 exercises
Dumbbell Deadlift
3 Sets x 5 Reps
Machine Lat Pulldown
3 Sets x 5 Reps
Machine Seated Row
3 Sets x 5 Reps
Preacher Curl Machine
3 Sets x 5 Reps
EZ Bar Reverse Curl
3 Sets x 5 Reps
Any
New Workout
Est. 0 min
4 exercises
Machine Leg Press
3 Sets x 5 Reps
Calf Press On Leg Press
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Any
New Workout
Est. 0 min
5 exercises
Dumbbell Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 5 Reps
Machine Fly
3 Sets x 5 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 5 Reps
