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Tuny_Tuny's TUT Bro Split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Tuny_Tuny's TUT Bro Split routine by Tuny_Tuny is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a time under tension bro split. So, rather than focusing on the number of reps, slow the speed of reps way down. Find a good flow, for example: 5 secs lift, 1 sec hold, 5 secs lowering. Try to slow everything down and make everything harder!
Routine detail
Any
5. Legs
Est. 36 min
5 exercises
Machine Leg Press
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Step Machine
1 Set
Any
2. Shoulders
Est. 31 min
5 exercises
Cable Bent-Over Lateral Pulley
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Dumbbell Shoulder Press
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Any
4. Back
Est. 31 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Any
1. Arms
Est. 31 min
5 exercises
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Seated Wrist Curl (Palms Down)
3 Sets x 15 Reps
Cable High Pulley Tricep Extension
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Any
3. Chest
Est. 31 min
5 exercises
Push-Up
3 Sets x 25 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Coffin press
3 Sets x 15 Reps
Machine Incline Chest Press
3 Sets x 15 Reps
