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May 2023 Push/Pull Plan
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The May 2023 Push/Pull Plan routine by sjfit is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Push Day
Est. 54 min
9 exercises
Walking
1 Set
Machine Leg Press
3 Sets x 8 Reps
Machine Kickback
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Walking
1 Set
Day 2
Pull Day
Est. 54 min
9 exercises
Walking
1 Set
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Walking
1 Set
Day 3
Active rest day
Est. 0 min
0 exercises
This day is empty
