Barbell Deadlift

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Single-Leg Press

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps