Dumbbell Bench Press

4 Sets x 5 Reps

Bilateral Clavicular Cable Press (Upper(

3 Sets x 10 Reps

T Bar Row

4 Sets x 5 Reps

Cable Lateral Raise

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Upper Back Row

2 Sets x 10 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps

Hack Squat

4 Sets x 5 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 8 Reps

Chest Supported Y Raise

3 Sets x 8 Reps

Chest Supported Lateral Raise

3 Sets x 8 Reps