Barbell Squat

5 Sets x 5 Reps

Barbell Front Squat

2 Sets x 5 Reps

Barbell Sumo Deadlift

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 5 Reps

Barbell Incline Bench Press

5 Sets x 5 Reps

Barbell Decline Bench Press

5 Sets x 5 Reps

Kettlebell Alternating Row

3 Sets x 8 Reps

Sit-Up

3 Sets x 10 Reps

T-bar close grip row

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Front Squat

1 Set x 5 Reps

Barbell Sumo Deadlift

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Shoulder Press

3 Sets x 5 Reps

Barbell Deadlift

1 Set x 5 Reps

band front raise

3 Sets x 8 Reps

Landmine shoulders

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Band Lateral Raise

3 Sets x 8 Reps

Sit-Up

3 Sets x 10 Reps

Barbell Curl

5 Sets x 5 Reps

Band Tricept overhead

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 5 Reps

Band Tricep Pull down

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

kettle bell side bend

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Isolation curl

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps