Chest and Shoulder Stretch

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Back Extension

4 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 16 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Parallel Bar Hip Flexion

4 Sets x 10 Reps