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CFit po 6 tygodniach
Bulking
Beginner
Machine strength
Plan Details
The CFit po 6 tygodniach routine by Pertus86 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Trening A
Est. 49 min
8 exercises
Elliptical Training
1 Set
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Bench Press
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Machine Seated Row
2 Sets x 10 Reps
Preacher Curl Machine
2 Sets x 10 Reps
Machine Tricep Extension
2 Sets x 12 Reps
Day 2
Trening B
Est. 54 min
7 exercises
Stationary Bike
1 Set
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 15 Reps
