Barbell Bench Press

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Bodyweight Calf Raise

4 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Barbell Pullover and Press

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Pull-Up (Hammer Grip)

3 Sets x 8 Reps

Dumbbell Squat

7 Sets x 8 Reps

Barbell Bench Press

7 Sets x 8 Reps

Dumbbell Bent-Over Row

7 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Dumbbell Seated Hammer Curl

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 6 Reps

Dumbbell Squat

3 Sets x 6 Reps

Barbell Bench Press

3 Sets x 6 Reps

Dumbbell One-Arm Row

3 Sets x 6 Reps

Dumbbell Deadlift

3 Sets x 6 Reps

Barbell Squat

3 Sets x 6 Reps

Pull-Up

3 Sets x 3 Reps

Dumbbell Shoulder Press

3 Sets x 6 Reps

EZ Bar Curl

3 Sets x 6 Reps

Barbell Step-Up

3 Sets x 6 Reps

Bodyweight Calf Raise

3 Sets x 6 Reps

Barbell Deadlift

3 Sets x 6 Reps

Weighted Tricep Dip

3 Sets x 6 Reps