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Master Blasters
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Master Blasters routine by datarobot is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
everyday
Routine detail
Any
Chest and Back
Est. 0 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Pullover and Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Any
everyday
Est. 0 min
3 exercises
Dumbbell Squat
7 Sets x 8 Reps
Barbell Bench Press
7 Sets x 8 Reps
Dumbbell Bent-Over Row
7 Sets x 8 Reps
Any
Leg Day + Arms
Est. 0 min
10 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Any
!!!MAN
Est. 0 min
13 exercises
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell Squat
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Dumbbell Deadlift
3 Sets x 6 Reps
Barbell Squat
3 Sets x 6 Reps
Pull-Up
3 Sets x 3 Reps
Dumbbell Shoulder Press
3 Sets x 6 Reps
EZ Bar Curl
3 Sets x 6 Reps
Barbell Step-Up
3 Sets x 6 Reps
Bodyweight Calf Raise
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Any
New Workout
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Bodyweight Calf Raise
4 Sets x 8 Reps
