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Soe’s Almighty Body Creation
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Soe’s Almighty Body Creation routine by SaraSarah is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Test
Routine detail
Day 1
BP Day
Est. 0 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Cable Russian Twist (Stability Ball)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Day 2
SQ Day
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Day 3
OP Day
Est. 0 min
6 exercises
Barbell Military Press
5 Sets x 5 Reps
Barbell Reverse Bench Press (Wide Grip)
3 Sets x 8 Reps
Cable Russian Twist (Stability Ball)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Day 4
DL Day
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Day 5
Home Day
Est. 0 min
9 exercises
Barbell Seated Twist
3 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Pull-Up
3 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Cable Russian Twist (Stability Ball)
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
