Machine Leg Press

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Cable Leg Kickback

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Calf Press

3 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Bodyweight Side Lunge

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 10 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 10 Reps

Machine Tricep Extension

3 Sets x 10 Reps

Machine Bicep Curl (Reverse Grip)

3 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10 Reps