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Jefit Beginner Home Routine for Female
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Jefit Beginner Home Routine for Female routine by vchil is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jefit Routine For Beginners.
Routine detail
Tue
Gym leg workout
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Any
Home leg day
Est. 0 min
5 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Any
Upper body
Est. 0 min
6 exercises
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
