Exercise not found

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 12 Reps

Barbell Reverse Curl

2 Sets x 15 Reps

Cable Tricep Pushdown (V-Bar)

2 Sets x 15 Reps

Wrist Roller

2 Sets x 30 Reps

Band Alternating Bicep Curl

1 Set x 8 Reps

Chin-Up with Knee Raise

3 Sets x 6 Reps

Exercise not found

Barbell Front Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 15 Reps

Machine Single-Leg Extension

3 Sets x 10 Reps

Machine Single-Leg Curl

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Bodyweight Squat

2 Sets x 20 Reps

Glute Kickback (Kneeling)

2 Sets x 15 Reps

Exercise not found

Bodyweight Squat

2 Sets x 20 Reps

Glute Kickback (Kneeling)

2 Sets x 15 Reps

Barbell Squat

5 Sets x 5 Reps

Hack Squat

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 20 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 20 Reps

Exercise not found

Exercise not found

Bird Dog

1 Set x 10 Reps

Pull-Up

2 Sets x 5 Reps

Exercise not found

Band Alternating Bicep Curl

1 Set x 8 Reps

Barbell High Snatch

5 Sets x 3 Reps

Chin-Up with Knee Raise

3 Sets x 6 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Cable Standing Row

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 30 Reps

Cable Rope Hammer Curl

3 Sets x 15 Reps

Barbell Bench Press

5 Sets x 6 Reps

Barbell Military Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Push-Up (Close Hand)

4 Sets x 12 Reps

Dumbbell Bench Press

5 Sets x 6 Reps

Clap Push-Up

4 Sets x 6 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Barbell High Snatch

5 Sets x 3 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Cable Standing Row

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Rope Hammer Curl

3 Sets x 15 Reps

Bird Dog

1 Set x 10 Reps

Pull-Up

2 Sets x 5 Reps

Band Alternating Bicep Curl

1 Set x 8 Reps

Exercise not found

Back Hyperextension

3 Sets x 8 Reps