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Runners Balance/Plyo
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Runners Balance/Plyo routine by MikeD57yrold is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Plyometric
Est. 45 min
8 exercises
Box Jump Multiple Response
3 Sets x 15 Reps
Bench Dip
3 Sets x 12 Reps
Multiplanar Bench Step Down
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 12 Reps
Stability Ball Cobra
3 Sets x 8 Reps
Stability Ball Push-Up
3 Sets x 10 Reps
Stability Ball Bridge
3 Sets x 10 Reps
Forward Leg Kick
3 Sets x 8 Reps
Tue
Balance
Est. 52 min
8 exercises
Multiplanar Lunge to Balance
3 Sets x 5 Reps
Dumbbell Single-Leg Cobra
3 Sets x 8 Reps
Single Leg Hip Rotation
3 Sets x 8 Reps
Crossbody Clean and Press
3 Sets x 5 Reps
Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball
3 Sets x 8 Reps
Corkscrew Tricep Extension
3 Sets x 8 Reps
Gorilla Row
3 Sets x 12 Reps
Deadbug
3 Sets x 12 Reps
Thu
Plyometric 2
Est. 50 min
8 exercises
Jump Squat
3 Sets x 10 Reps
Sagital Plane Leg Drive
3 Sets x 5 Reps
Dumbbell Deep Push-Up
3 Sets x 12 Reps
Superman
3 Sets
Pull-Up
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Lying Flutter Kick
3 Sets x 20 Reps
Fri
Balance 2
Est. 50 min
8 exercises
Multiplanar Step up to Balance
3 Sets x 5 Reps
Pallof Press
3 Sets x 10 Reps
Multiplanar Hop to Balance
3 Sets x 5 Reps
Dumbbell Wood Chop
3 Sets x 10 Reps
Dumbbell Lateral Lunge with Bicep Curl
3 Sets x 8 Reps
Single Leg Tricep Press
3 Sets x 5 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Leg Slide
3 Sets x 10 Reps
