Barbell Military Press (Seated)

4 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Kettlebell Arnold Press

4 Sets x 5 Reps

Smith Machine Upright Row

4 Sets x 12 Reps

Crunch

3 Sets x 20 Reps

Plank

3 Sets

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Lat Pull Down Pronated grip

4 Sets x 6 Reps

Machine Seated Row

3 Sets x 8 Reps

Push-Up

3 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Medicine Ball Overhead Throw

3 Sets x 8 Reps

Barbell Squat

4 Sets x 6 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Smith Machine Squat Feet Elevated

4 Sets x 6 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Single-Leg Squat

3 Sets x 20 Reps

Back Hyperextension

3 Sets x 15 Reps

Dumbbell Incline Curl

4 Sets x 6 Reps

Barbell Curl

4 Sets x 12 Reps

1 1/2 close grip barbell press

4 Sets x 6 Reps

barbell skull crusher

4 Sets x 12 Reps

Machine Bicep Curl

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Barbell Sumo Deadlift

4 Sets x 6 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Step uo with DB

4 Sets x 6 Reps

Single-Leg Squat

4 Sets x 12 Reps

Hanging Knee Raise (Rotational)

3 Sets x 8 Reps

Bridge

3 Sets