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Fuerte y Matona ?
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Fuerte y Matona ? routine by dstone.thevisualsloft is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Month 1 uses A & B on 3-day weekly split Month 2 uses C & D on 3-day weekly split Month 3 uses E & F on 3-day weekly split
Routine detail
Day 1
A
Est. 40 min
4 exercises
Dumbbell Squat
3 Sets x 15 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 15 Reps
Dumbbell Incline Bench Row
3 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 15 Reps
Day 2
B
Est. 37 min
4 exercises
Cable Pull Through
3 Sets x 15 Reps
Bodyweight Rear Lunge
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Day 3
C
Est. 38 min
4 exercises
Kettlebell Goblet Squat
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Day 4
D
Est. 38 min
4 exercises
Barbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Day 5
E
Est. 32 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Day 6
F
Est. 31 min
4 exercises
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
