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Some caca
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Some caca routine by h.lamberttx is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Arms
Est. 0 min
8 exercises
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Tue
Chest
Est. 0 min
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Cable Straight Arm Crossover
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Wed
Bis
Est. 0 min
4 exercises
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Cable Preacher Curl
2 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
Thu
Legs
Est. 0 min
5 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Fri
Back & Bis
Est. 0 min
7 exercises
Pull-Up
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
EZ Bar Curl
2 Sets x 8 Reps
Sat
Chest & Tri
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Tricep Press
3 Sets x 8 Reps
