Short Workouts - JEFIT

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Short Workouts - JEFIT

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Short Workouts

AUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The Short Workouts routine by Sean_d is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Mon

Chest and Triceps

Est. 0 min

10 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Machine Bench Press Demonstration

Machine Bench Press

3 Sets x 10 Reps

Machine Decline Chest Press Demonstration

Machine Decline Chest Press

3 Sets x 10 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Machine Seated Tricep Dip Demonstration

Machine Seated Tricep Dip

3 Sets x 10 Reps

Hammer Strength Triceps Extension Demonstration

Hammer Strength Triceps Extension

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

3 Sets x 10 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 25 Reps

Hammer Strength MTS Abdominal Crunch Demonstration

Hammer Strength MTS Abdominal Crunch

3 Sets x 25 Reps

Tue

Back and Biceps

Est. 0 min

10 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Hammer Strength MTS High Row Demonstration

Hammer Strength MTS High Row

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

Life fitness biceps curl Demonstration

Life fitness biceps curl

3 Sets x 10 Reps

Hammer Strength Biceps Curl Demonstration

Hammer Strength Biceps Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 10 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 25 Reps

Hammer Strength MTS Abdominal Crunch Demonstration

Hammer Strength MTS Abdominal Crunch

3 Sets x 25 Reps

Thu

Shoulders and Traps

Est. 0 min

12 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Freemotion Cable Cross - In Demonstration

Freemotion Cable Cross - In

3 Sets x 10 Reps

Freemotion Cable Cross - Out Demonstration

Freemotion Cable Cross - Out

3 Sets x 10 Reps

Cable row with up swing Demonstration

Cable row with up swing

3 Sets x 10 Reps

hammer strength shoulder press Demonstration

hammer strength shoulder press

3 Sets x 10 Reps

Matrix Lateral Raise Demonstration

Matrix Lateral Raise

3 Sets x 10 Reps

Machine Rear Delt Rows Demonstration

Machine Rear Delt Rows

3 Sets x 10 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 15 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 25 Reps

Hammer Strength MTS Abdominal Crunch Demonstration

Hammer Strength MTS Abdominal Crunch

3 Sets x 25 Reps

Fri

Legs

Est. 0 min

11 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 10 Reps

Hammer Strength MTS Leg Extension Demonstration

Hammer Strength MTS Leg Extension

3 Sets x 10 Reps

life fitness hip abduction Demonstration

life fitness hip abduction

3 Sets x 10 Reps

life fitness hip adduction Demonstration

life fitness hip adduction

3 Sets x 10 Reps

life fitness glute Demonstration

life fitness glute

3 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 10 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 25 Reps

Hammer Strength MTS Abdominal Crunch Demonstration

Hammer Strength MTS Abdominal Crunch

3 Sets x 25 Reps