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Egyfitness Body Part split routine
Bulking
Intermediate
Machine strength
Plan Details
The Egyfitness Body Part split routine routine by Ahmed.salah1987 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A workout program to train body parts separately . Designed by coach Mohammad Kaoud www.egyfitness.com
Routine detail
Day 1
Abs Chest Biceps day
Est. 42 min
6 exercises
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Preacher Curl
2 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
2 Sets x 8 Reps
Day 2
Legs day
Est. 42 min
5 exercises
Machine Calf Raise
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
2 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Day 3
Abs Back Triceps day
Est. 49 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Pullover
2 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 12 Reps
Cable Seated Row
3 Sets x 8 Reps
EZ Bar Tricep Extension
2 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Day 4
Shoulders and trapezius
Est. 55 min
8 exercises
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Seated Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dumbbell Reverse Fly
2 Sets x 12 Reps
Barbell Shrug
2 Sets x 8 Reps
Dumbbell One-Arm Front Raise
2 Sets x 12 Reps
Machine Reverse Fly
2 Sets x 12 Reps
Cable Lateral Raise
2 Sets x 12 Reps
