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8 Day Push, Pull, Legs
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 8 Day Push, Pull, Legs routine by facosta2 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
this is a push pull legs split, make sure to rest in between the 3 workouts, and make sure you rep everything to failure
Routine detail
Any
Pull A
Est. 61 min
5 exercises
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable One-Arm Reverse Fly
3 Sets x 8 Reps
Any
Push A
Est. 68 min
5 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Any
Legs Hammies
Est. 64 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Any
Legs Quads
Est. 63 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Any
Pull
Est. 64 min
5 exercises
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable One-Arm Reverse Fly
3 Sets x 8 Reps
Any
Push
Est. 68 min
5 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable chest flys
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 8 Reps
