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Road to Summer body
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Road to Summer body routine by ryanbugeja is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
General workout routine
Routine detail
Any
Back + Bicep
Est. 0 min
9 exercises
Pull-Up
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Sit-Up
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Any
Chest + Tricep
Est. 0 min
9 exercises
Push-Up
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Sit-Up
4 Sets x 12 Reps
Any
All rounder
Est. 0 min
14 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Any
Leg day and abs
Est. 0 min
3 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
