Pull-Up

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Machine Lat Pulldown

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Sit-Up

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 12 Reps

Sit-Up

4 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 12 Reps

Cable V Bar Pulldown

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Machine Dip

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps