
Bulking
Advanced
Machine strength
Plan Details
The old school 2 routine by Vegeta71 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
warup 2 sets not included..do stretching in between workouts
Routine detail
Day 7
chest & abs
Est. 53 min
6 exercises
Day 8
back&calves
Est. 34 min
5 exercises
Day 9
shoulder
Est. 36 min
4 exercises
Day 10
legs
Est. 27 min
3 exercises
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