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old school 2
Bulking
Advanced
Machine strength
Plan Details
The old school 2 routine by Vegeta71 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
warup 2 sets not included..do stretching in between workouts
Routine detail
Day 7
chest & abs
Est. 53 min
6 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Air Bike
3 Sets x 6 Reps
Parallel Bar Hip Raise
3 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 6 Reps
Day 8
back&calves
Est. 34 min
5 exercises
Barbell Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Hack Calf Raise
3 Sets x 6 Reps
Day 9
shoulder
Est. 36 min
4 exercises
Dumbbell Seated Arnold Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Cable Rear Lateral Raise
3 Sets x 6 Reps
Dumbbell Shoulder Shrug
3 Sets x 6 Reps
Day 10
legs
Est. 27 min
3 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Day 11
arms
Est. 64 min
7 exercises
Barbell Curl
3 Sets x 6 Reps
Dumbbell Seated Bicep Curl
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Dumbbell Seated Tricep Press
3 Sets x 6 Reps
Air Bike
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
