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Beginners Full Body Workout
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Beginners Full Body Workout routine by AlainBates is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Simple full body routine for beginners. Includes exercises for legs, chest, shoulders and back with Cardio to finish the workout.
Routine detail
Day 1
Workout Day #1
Est. 53 min
7 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Elliptical Training
1 Set
Step Machine
1 Set
