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Calisthenics
AUDIO TIP
General
Beginner
Pullup bar
Plan Details
The Calisthenics routine by j.nielsen is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
“Seje ting”
Est. 0 min
6 exercises
Treadmill Running
1 Set
Front lever
3 Sets x 10 Reps
Flaget
3 Sets
Hanging Leg Raise
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dragon Flag
3 Sets x 10 Reps
Tue
Biceps
Est. 0 min
7 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Pull-Up
3 Sets x 10 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Australien pull-ups
3 Sets x 10 Reps
Jumping pull-ups
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Wed
Ben / Mave
Est. 0 min
8 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Barbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Thu
Triceps
Est. 0 min
7 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Archer push-up
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Elevated Push-Up
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Push up øvre bryst
3 Sets x 10 Reps
Fri
Seje ting
Est. 0 min
7 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Front lever
3 Sets x 10 Reps
Flaget
3 Sets
Hanging Leg Raise
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dragon Flag
3 Sets x 10 Reps
