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powiedzmy ze to prawie saker
General
Beginner
Barbell
Plan Details
The powiedzmy ze to prawie saker routine by LukaszKozik is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 42 min
7 exercises
Barbell Squat
1 Set x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Day 2
B
Est. 53 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
