Ray kettlebell anyday

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General

Beginner

None

Plan Details

The Ray kettlebell anyday routine by ray_stapleton is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

kettlebell workout any day general fitness 60 seconds per exercise with 10 seconds rest 4 rounds each intensity dependant have fun

Routine detail

Day 1

Workout Day #1

Est. 15 min

7 exercises

Kettlebell Halo

2 Sets

Kettlebell Figure Eight

2 Sets

Kettlebell Goblet Squat

1 Set

Kettlebell Row

2 Sets

kettlebell around the world

2 Sets

kettlebell cross swing

2 Sets

Kettlebell One-Arm Swing

1 Set

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