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The TREN Twins Classic Split *
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The The TREN Twins Classic Split * routine by leevolpe is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This workout plan is a compound movements for strength and accessories for hypertrophy directly after. The objective of this plan is to gain mass and strength at a 60:40% split. On certain parts of the plan the weight, reps and sets are default because that's where you should stick to your own weight. Best of luck
Routine detail
Mon
Boob Day
Est. 0 min
6 exercises
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Tue
Back and Bicep
Est. 0 min
9 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Machine Landmine Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Wed
Arms
Est. 0 min
11 exercises
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Thu
Leg Day
Est. 0 min
5 exercises
Machine Leg Extension
3 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Fri
Chest Shoulders and Triceps
Est. 0 min
9 exercises
Cable Upper Chest Crossover
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
2 Sets x 8 Reps
Sat
Chest
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Sun
Leg Day
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
