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Full Body 5x5 Dumbbell Workout
Bulking
Intermediate
Dumbbell
Plan Details
The Full Body 5x5 Dumbbell Workout routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a bulking routine using only dumbbells for intermediate level users. All sets will follow a 5x5 format, meaning, you'll complete 5 sets of 5 reps. using the heaviest weight you can handle. The weight should be at least 80 percent of your 1-RM. Make sure you are properly warm-up your body prior to lifting. Each training sessions offers 5-6 exercises. We suggest a light round of cardio, or a dynamic warm-up and a quick roll-out using a foam roller. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Day 1: Full Body
Est. 62 min
6 exercises
Dumbbell Bench Squat
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Seated Alternating Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Dumbbell Tate Press
5 Sets x 5 Reps
Wed
Day 2: Full Body
Est. 54 min
5 exercises
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Hammer Shoulder Press
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 5 Reps
Sat
Day 3: Full Body
Est. 57 min
5 exercises
Dumbbell Reverse Lunge
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Dumbbell Incline Curl
5 Sets x 5 Reps
