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General
Intermediate
Machine strength
Plan Details
The DBAB routine by Chamaole is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Tue
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Wed
Workout Day #4
Est. 0 min
0 exercises
This day is empty
Thu
Workout Day #5
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #1
Est. 0 min
9 exercises
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