The Jefit Team brings you the July Lunge League Challenge. It is geared towards more of a beginner exerciser or someone with a little gym experience. There are exercises listed though on the July Lunge blog post that you can also add if you're more advanced. Make sure your properly warmed-up before taking part in the Jefit Lunge Challenge. Try a few minutes on your favorite piece of cardio, go out for a short run or jump rope, as a few examples. Next, perform two sets of lunge exercises as warm-up sets - both sets are only 5 repetitions. Stay Strong Together, Jefit Team