Dumbbell Incline Bench Press

5 Sets x 10,10,8,5,5 Reps

Barbell Bench Press

5 Sets x 10,8,5,5,5 Reps

Cable Cross-Over

3 Sets x 10 Reps

Leverage Incline Chest Press

4 Sets x 10 Reps

Barbell Shoulder Press

4 Sets x 10,8,5,5 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Barbell Incline Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Tricep Kickback

4 Sets x 10 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

T Bar Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Smith Machine Shrug

4 Sets x 10 Reps

Dumbbell Rear Delt Row

4 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 30 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Barbell Squat

5 Sets x 12,10,8,5,5 Reps

Barbell Deadlift

5 Sets x 8 Reps

Machine Leg Press

4 Sets x 12,10,8,5 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Weight Plate Russian Twist

4 Sets x 10 Reps

Plank

4 Sets

Decline Crunch

4 Sets x 10 Reps