Barbell Bench Press

4 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dip

3 Sets x 10 Reps

Pull-Up

3 Sets x 6 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 12 Reps

Dumbbell Incline Curl

2 Sets x 10 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 12 Reps

Barbell Squat

4 Sets x 6 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Reverse Curl

3 Sets x 10 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Down)

3 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Up)

3 Sets x 10 Reps