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Full Body Functional Strength 3
General
Intermediate
Barbell
Plan Details
The Full Body Functional Strength 3 routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 2-day, intermediate, full body functional program. A functional strength training plan aims at replicating movement through all planes of motion. This type of program will target the following basic movement patterns: Pull Push Hinge Squat Lunge Both of these sessions use six different exercises and each workout session should take about 50-minutes after you try it once or twice. Each session includes 3 sets per exercising using 8-10 repetitions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 57 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 12,10,8,6 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 12,10,8,6 Reps
Cable Wood Chop
3 Sets x 15 Reps
Day 2
Workout 2
Est. 52 min
6 exercises
Barbell Push Press
4 Sets x 8,8,6,6 Reps
Pull-Up
4 Sets x 8,8,6,6 Reps
Kettlebell Goblet Squat
3 Sets x 12,10,8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 6 Reps
Cable Pallof Press with Rotation
3 Sets x 12 Reps
