Dumbbell Bent-Over Reverse Fly

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 15 Reps

Reverse Crunch

3 Sets x 15 Reps

Seated Leg Tuck

3 Sets x 15 Reps

Kettlebell plank around the world

3 Sets x 15 Reps

Plank

3 Sets

Push-Up

3 Sets x 5 Reps

Machine Incline Chest Press

4 Sets x 15 Reps

Machine Shoulder Press

3 Sets x 15 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

scapular shrug

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Upright Row

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Hinged Lat Extension

3 Sets x 10 Reps

Incline Lung

3 Sets x 10 Reps

Kneeling kettlebell Hip Abduction

3 Sets x 10 Reps

Kettlebell Goblet Squat

3 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Incline Lung

3 Sets x 10 Reps

Kneeling kettlebell Hip Abduction

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Machine Hip Adduction

3 Sets x 15 Reps

Barbell Bulgarian Split Squat

3 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 20 Reps

Cable Leg Kickback

3 Sets x 12 Reps