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PPLxArnold 5 days
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The PPLxArnold 5 days routine by brandons03 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
PPLxArnold (MDELT CUSTOM)
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable fly
4 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Tue
New Workout
Est. 0 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Pat pull over rope
4 Sets x 8 Reps
One arm row machine
4 Sets x 8 Reps
Machine Reverse T Bar Row
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Thu
New Workout
Est. 0 min
6 exercises
Pendulum Squat
4 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Standing machine lateral raise
4 Sets x 8 Reps
Fri
New Workout
Est. 0 min
6 exercises
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Machine Reverse T Bar Row
4 Sets x 8 Reps
Sat
New Workout
Est. 0 min
7 exercises
Cable Lateral Raise
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
