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Summer’s workout
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Summer’s workout routine by EFoley495 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Just an idea of what to do each day.
Routine detail
Day 1
Chest, Back & Shoulder (Cluster)
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Push-Up
3 Sets x 5 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Day 2
Legs (Superset) & Abs (in between sets)
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Plank
3 Sets
Leg Raise
3 Sets x 25 Reps
Weight Plate Russian Twist
3 Sets x 25 Reps
Day 3
Biceps & Triceps
Est. 0 min
8 exercises
Barbell Bicep Curl (Wide Grip)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Overhead Dumbbell Tricep Extension
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Day 4
Legs & Glutes (Superset) Abs (in between sets)
Est. 0 min
9 exercises
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 20 Reps
Plank
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 25 Reps
Weight Plate Russian Twist
3 Sets x 25 Reps
