Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 10 Reps

Hack Squat

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Back Hyperextension

2 Sets x 15 Reps

Machine Ab Crunch

2 Sets x 15 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Dumbbell Bench Press (Palms in)

3 Sets x 10 Reps

Dumbbell Incline Bench Row

3 Sets x 10 Reps

Machine Fly

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Glute Bridge

4 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 12 Reps

Plank

2 Sets

Side Plank

2 Sets x 8 Reps

Dumbbell Seated Press (Palms In)

3 Sets x 8 Reps

Dumbbell Spider Curl

3 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 15 Reps