Chin-Up with Knee Raise

5 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 6 Reps

Dumbbell Shoulder Shrug

3 Sets x 5 Reps

Barbell Good Morning

3 Sets x 10 Reps

Reverse Hyper (Flat Bench)

3 Sets x 10 Reps

Machine Single-Leg Curl

3 Sets x 15 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Shoulder Press

3 Sets x 6 Reps

Dip

3 Sets x 6 Reps

Dumbbell Walking Lunge

4 Sets x 20 Reps

Barbell Bulgarian Split Squat

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Machine Leg Extension

2 Sets x 15 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Hip Thrust

3 Sets x 6 Reps

Barbell Romanian Deadlift

3 Sets x 6 Reps

Machine Seated Row

3 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Machine Bicep Curl (Reverse Grip)

2 Sets x 15 Reps

Barbell Squat

5 Sets x 5 Reps

Hack Squat

3 Sets x 6 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 12 Reps

Machine Tricep Extension

2 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 5 Reps