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PPL
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The PPL routine by baiderdiwan is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
Push
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Dip
3 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Day 2
Legs
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 5 Reps
Barbell Lunge
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Farmers walk
3 Sets
Day 3
Pull
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Rear delt fly
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Day 4
Legs corrective
Est. 0 min
5 exercises
Reverse walk
1 Set
Single-Leg Calf Raise
2 Sets x 25 Reps
Tibialis Raises
2 Sets x 25 Reps
Patrick step
2 Sets x 25 Reps
ATG split squat
5 Sets x 5 Reps
