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Ice Cream Fitness 5x5
General
Advanced
Dumbbell
Plan Details
The Ice Cream Fitness 5x5 routine by SamLaw3 is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Cardio
Est. 62 min
1 exercise
Treadmill Running
3 Sets
Tue
A
Est. 68 min
8 exercises
Kettlebell Goblet Squat
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
standing tricep extensions
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
hyper extension with plates
2 Sets x 10 Reps
cable curl
3 Sets x 10 Reps
Thu
B
Est. 60 min
7 exercises
Kettlebell Goblet Squat
5 Sets x 5 Reps
Dumbbell Deadlift
1 Set x 5 Reps
Dumbbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
cable curl
3 Sets x 10 Reps
Sat
A2
Est. 69 min
8 exercises
Kettlebell Goblet Squat
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
standing tricep extensions
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
hyper extension with plates
2 Sets x 10 Reps
cable curl
3 Sets x 10 Reps
