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Jefit Sample Beginner Routine
AUTOPLAY
Bulking
Intermediate
Dumbbell
Plan Details
The Jefit Sample Beginner Routine routine by Idan238 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Tue
??+?? ??????
Est. 0 min
11 exercises
Dumbbell Bench Press
4 Sets x 14 Reps
Barbell Row
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Dumbbell Rear Delt Row
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Alternating Incline Curl
4 Sets x 8 Reps
Barbell Behind the Back Shrug
4 Sets x 8 Reps
Side Plank
10 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Thu
?????? + ??????
Est. 0 min
10 exercises
Barbell Squat
4 Sets x 7 Reps
Dumbbell Lateral Raise
4 Sets x 7 Reps
Dumbbell Reverse Lunge
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 7 Reps
Barbell Standing Calf Raise
4 Sets x 14 Reps
Barbell Kneeling Squat
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Scissor Kick
4 Sets x 12 Reps
Cross Body Crunch
4 Sets x 15 Reps
Fri
????? ????+???
Est. 0 min
8 exercises
Dumbbell Alternating Incline Curl
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Seated Bent-Over One-Arm Tricep Extension
4 Sets x 8 Reps
Dumbbell Spider Curl
4 Sets x 8 Reps
Barbell Incline Bench Press (Close Grip)
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Sun
??? + ?? ??????
Est. 0 min
7 exercises
Barbell Bench Press
6 Sets x 7 Reps
Dumbbell Incline Bench Press
4 Sets x 14 Reps
Dumbbell Tricep Kickback
4 Sets x 14 Reps
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 14 Reps
Dumbbell Side Bend
4 Sets x 15 Reps
Cross Body Crunch
4 Sets x 14 Reps
Any
New Workout
Est. 0 min
0 exercises
This day is empty
Any
New Workout
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Decline Press
4 Sets x 8 Reps
Barbell Rear Military Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
4 Sets x 8 Reps
Lying Alternating Knee Raise
4 Sets x 8 Reps
Any
New Workout
Est. 0 min
11 exercises
Dumbbell One-Arm Decline Chest Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
