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Reset
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Reset routine by oliveros is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Solo para guerreros
Routine detail
Mon
Pecho-tríceps-hombro
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 25 Reps
Machine Seated Calf Raise
3 Sets x 25 Reps
Tue
Espalda-Bíceps
Est. 0 min
9 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine T Bar Reverse Row
3 Sets x 12 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Curl
2 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 12 Reps
Dumbbell Alternating Incline Curl
2 Sets x 8 Reps
Machine Calf Raise
3 Sets x 25 Reps
Machine Seated Calf Raise
3 Sets x 25 Reps
Wed
Pierna
Est. 0 min
7 exercises
Hack Calf Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 30 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 25 Reps
Machine Seated Calf Raise
3 Sets x 25 Reps
Thu
Pecho-Tríceps-Hombro
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Leg Raise
3 Sets x 15 Reps
Plank
3 Sets
Fri
Espalda-Bíceps
Est. 0 min
12 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine T Bar Reverse Row
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
EZ Bar Curl
2 Sets x 12 Reps
Preacher Curl Machine
2 Sets x 12 Reps
Dumbbell Incline Curl
2 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 25 Reps
Machine Seated Calf Raise
3 Sets x 25 Reps
