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General
Intermediate
Body
Plan Details
The Core Rehab workouts routine by Franky97 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Rehab for lower back injuries
Routine detail
Day 1
Abs ( transverse )
Est. 0 min
4 exercises
Day 2
Abdomen & obliques
Est. 0 min
4 exercises
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