Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Weighted Three Bench Dip

2 Sets x 20 Reps

Smith Machine Bench Press (Close Grip)

3 Sets x 8 Reps

Weighted Crunch

3 Sets x 15 Reps

Mountain Climber

3 Sets x 10 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Stability Ball Crunch

3 Sets x 15 Reps

Split Jump

3 Sets x 8 Reps

Pull-Up

3 Sets x 5 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Medicine ball hollow overhead plus lower crunch

1 Set x 10 Reps

Medicine ball rollout

1 Set x 10 Reps

Medicine Ball full plank Spider-Man

1 Set x 10 Reps

Medicine ball hollow overhead plus lower crunch

1 Set x 10 Reps

Smith Machine Shoulder Press

3 Sets x 8 Reps

Dumbbell Broken Golf Swing

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Hanging Knee Raise

3 Sets x 20 Reps

Medicine Ball half kneel chop

3 Sets x 8 Reps

Bird Dog knee to elbow

3 Sets x 8 Reps