This session is a 1-day drop set workout. For those not familiar with drop sets, it's where you begin with heavier weight than normal while increasing the repetitions and decreasing the weight for each subsequent set of an exercise. Make sure your warmed-up prior to starting this type of workout. Also, perform 1-2 sets of an exercise where needed before you start using the protocol. Each of the 7 exercises require you to start heavy and decrease weight each set as the repetitions increase. The length of the workout is about 60-minutes. Here is an example of drop sets for bench press: 1-2 warm-up sets set 1: 225x6 set 2: 215x8 set 3: 185x10 set 4: 155x12 Stay Strong Together, MICHAEL WOOD, CSCS Jefit