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LITA Home Upper/Lower Body Split
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The LITA Home Upper/Lower Body Split routine by LadyInTheArena is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Home workout upper/lower body split. Can be split by days of week or back and forth continuously. The lower body DL first set is RDLs and the second set of DL is sumo DL with heavier weight. I combine these with gym based workouts, cardio, and portable/office type workouts, but this is the workout that starts the day! ??
Routine detail
Day 1
Home Lower Body
Est. 0 min
6 exercises
Dumbbell Lunge
4 Sets x 20 Reps
Dumbbell Deadlift
4 Sets x 12 Reps
Dumbbell Squat
4 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Dumbbell Deadlift
4 Sets x 10 Reps
Kettlebell Swing (Two-Arm)
4 Sets x 25 Reps
Day 2
Home Upper Body
Est. 0 min
13 exercises
Push-Up
1 Set x 50 Reps
Dumbbell Shoulder Shrug
1 Set x 12 Reps
Dumbbell Bent-Over Row
2 Sets x 15 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Shoulder Press
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 20 Reps
Dumbbell Front Raise
2 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 15 Reps
Dumbbell Fly
1 Set x 20 Reps
Dumbbell Seated Tricep Press
1 Set x 10 Reps
Dumbbell Seated Bicep Curl
1 Set x 10 Reps
Dumbbell Pullover
2 Sets x 20 Reps
Kettlebell Swing (Two-Arm)
4 Sets x 25 Reps
