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Circuit Training Routine
General
Beginner
Dumbbell
Plan Details
The Circuit Training Routine routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a beginner circuit plan geared towards beginners. The workout consists of cardio (bike) and dumbbell strength exercises. There are three circuits consisting of 2 rounds of three different exercises. Follow this plan twice-weekly for the next 4-weeks. Sessions are about an hour long including the cardio. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 59 min
12 exercises
Indoor Cycling
1 Set
Dumbbell Bench Squat
2 Sets x 12,10 Reps
Dumbbell Deadlift
2 Sets x 8 Reps
Air Bike
2 Sets x 15,12 Reps
Indoor Cycling
1 Set
Dumbbell Fly
2 Sets x 12,10 Reps
Dumbbell Lateral Raise
2 Sets x 10,8 Reps
Plank
2 Sets
Indoor Cycling
1 Set
Dumbbell Seated Bicep Curl
2 Sets x 15,12 Reps
Dumbbell Seated Tricep Press
2 Sets x 15,12 Reps
Bench Plank
3 Sets
Thu
Workout 2
Est. 67 min
13 exercises
Indoor Cycling
1 Set
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Indoor Cycling
1 Set
Dumbbell Alternating Press
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
Indoor Cycling
1 Set
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Alternating Kickback
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Indoor Cycling
1 Set
