Warm Up We recommend doing some light stretches and getting your heart rate up by jogging in place. Reps, Sets and Rest This workout focuses on intensity and high reps. Take some deep breaths during your rests! Getting Help If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!