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Abs and Cardio (No Equipment)
General
Beginner
Body
Plan Details
The Abs and Cardio (No Equipment) routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
<b>Quick Run Followed by Abs</b> <b>Warming Up</b> Always actively stretch before you start your run to prevent cramps. <b>Getting Help</b> If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!
Routine detail
Mon
Abs and Cardio (No Equipment)
Est. 6 min
11 exercises
Walking
1 Set
Running
1 Set
Mountain Climber
1 Set x 20 Reps
Leg Raise
1 Set x 15 Reps
Plank
1 Set
Mountain Climber
1 Set x 20 Reps
Leg Raise
1 Set x 15 Reps
Plank
1 Set
Mountain Climber
1 Set x 20 Reps
Leg Raise
1 Set x 15 Reps
Plank
1 Set
