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Mission Slimpossible - Dump your Rump
Cutting
Intermediate
Machine strength
Plan Details
The Mission Slimpossible - Dump your Rump routine by uppergibleed is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Attack that shit like a kid on benadryl.
Routine detail
Day 1
Day 1 - Tee Off
Est. 43 min
5 exercises
YOUR CHOICE - 30 MIN CARDIO
1 Set
Six Pack Abs - DAILY WORKOUT
3 Sets x 10 Reps
Step Machine
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Day 2
Day 2 - Thunder Thighs
Est. 27 min
5 exercises
YOUR CHOICE - 30 MIN CARDIO
1 Set
Six Pack Abs - DAILY WORKOUT
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Day 3
Day 3 - Upper Body Blast
Est. 20 min
5 exercises
YOUR CHOICE - 30 MIN CARDIO
1 Set
Six Pack Abs - DAILY WORKOUT
1 Set x 1 Rep
Machine Assisted Pull-Up
3 Sets x 10 Reps
Shoulder Workout
2 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
1 Set x 28 Reps
Day 4
Day 4 - Empty the Tank
Est. 33 min
5 exercises
YOUR CHOICE - 30 MIN CARDIO
1 Set
Six Pack Abs - DAILY WORKOUT
1 Set x 1 Rep
Dumbbell Lunge
3 Sets x 20 Reps
Dumbbell Squat
3 Sets x 20 Reps
Jumping Lunges
3 Sets x 20 Reps
