Barbell Squat

4 Sets x 6 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 6 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Cable One-Arm Seated Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Deadlift

4 Sets x 6 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Machine Assisted Pull-Up

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Cable Reverse Fly

3 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps