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Full Body (Starter Female)
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Full Body (Starter Female) routine by brownbt is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
A general strength and muscle building program for women, focusing on big compound lifts. Full body, 3 day a week.
Routine detail
Day 1
Full Body 1
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 6 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Day 2
Full Body 2
Est. 0 min
5 exercises
Barbell Deadlift
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 10 Reps
Day 3
Full Body 3
Est. 0 min
5 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
